Welcome to IMS – Move, Perform, Recover
Your Destination for Strength, Mobility & Recovery
At Innovative Movement Solutions (IMS), we help clients move better, get stronger, and live pain-free. Whether you're an athlete, a weekend warrior, or just looking to improve mobility. IMS provides expert strength training, mobility coaching, and recovery services.
Meet The Team
Jason Patterson – Founder & Mobility Specialist
Jason is a certified mobility specialist in FRC, FRA, Kinstretch, and FRC-ISM, dedicated to helping clients unlock their movement potential. With years of experience in strength training, sports performance, and mobility coaching, he has created a unique hybrid training system to improve strength, flexibility, and injury prevention.
Hollie Harris – Licensed Massage Therapist (LMT)
Hollie brings therapeutic massage expertise to IMS, offering deep tissue, recovery massage, and mobility-focused treatments to help clients relieve tension, improve recovery, and enhance movement quality.
Our Services
1️⃣ Strength & Performance Training
Personal & Small Group Training – Build strength, improve endurance, and develop athletic performance.
Hybrid Training Programs – Custom plans blending traditional strength, sports performance, and mobility work.
2️⃣ Massage Therapy & Recovery
Deep Tissue & Sports Massage – Reduce tension, relieve pain, and speed up recovery with Hollie Harris, LMT.
Mobility & Recovery Sessions – Hands-on treatments paired with movement strategies to improve function.
Join a class!
Kinstretch mobility Class – Starting April
Saturdays | 8 Spots Only
$30/class (4 classes/month) OR $35 drop-in
Reserve your spot today: jason@imsfitnesscenter.com
Why choose IMS
✅ Expert-Led Coaching – Certified specialists in mobility, strength, and recovery.
✅ Personalized Training – Programs designed to meet your unique movement goals.
✅ All-Inclusive Approach – Train, recover, and move better with a single membership.
✅ Massage Therapy & Bodywork – Relieve pain, improve movement, and recover faster with expert massage services.
✅ Physical Therapy Collaboration – Work with Hollie and the Auto-Ness PT team for rehab, injury prevention, and performance optimization.
Get Started Today! Contact us at jason@imsfitnesscenter.com or call (619) 937-1434 to book a session!